Migraines: What They Are and How to Deal

It feels like your head is being split in half with an axe, like you are going blind, like any smell, noise, light will push you over the edge. You don't know whether to seek hot, cold, touch from others, or whether you can manage to keep medication down, and you can't cry because it … Continue reading Migraines: What They Are and How to Deal

Dealing with Anxiety During the Holidays

Like many other adults in the United States, I suffer from anxiety. While it's mild now, just two years ago it was borderline out of control. Since then, I've learned to manage it by learning my triggers (finances, too much social activity, impromptu events, and the feeling of being rushed) and focusing on my my … Continue reading Dealing with Anxiety During the Holidays